View Workout (Michael Grese)
(Untitled)
December 21, 2012 (Morning)
Exercise Type: Run
Comments:
Got bored on the treadmill so I stopped a mile earlier than anticipated. Not the greatest workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 12:14 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 15 Red | ||
| 2.0 Miles | 12:14 | 6:06 / Mile | Tempo | Mizuno Wave Rider 15 Red |