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December 21, 2012 (Morning)

Exercise Type: Run

Got bored on the treadmill so I stopped a mile earlier than anticipated. Not the greatest workout.

Distance Duration Pace Interval Type Shoes
4.0 Miles 12:14
2.0 Miles Warmup Mizuno Wave Rider 15 Red
2.0 Miles 12:14 6:06 / Mile Tempo Mizuno Wave Rider 15 Red