View Workout (Michael Grese)
Knob Hill
May 27, 2009 (Afternoon)
Exercise Type: Run
Weather: 75 and humid
Comments:
Took it easy today, but it was so humid out that it felt tougher than it should've.
2nd Knob park and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:02 | 6:48 / Mile | Asics Gel Nimbus 10 (b&w) |