View Workout (Tammy McLeish)
Week 3 Session 3
December 21, 2012 (Night)
Exercise Type: Run
Comments:
Ran 4 mins/walked 3 mins @ 4x's for a total of 28 mins and 2.0 miles. Warm up 5 mins. Weight training 45 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 33:00:00 | |||
| 0.25 Miles | 5:00:00 | 20:00:00 / Mile | Warmup | |
| 2.0 Miles | 28:00:00 | 13:59:59 / Mile | Interval |