View Workout (Brad Flynn)
Cairncroft
May 26, 2009 (Afternoon)
Exercise Type: Run
Weather: 9
Comments:
Cold outside and windy. Ran with gord. First run with him in a long time, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 33:00 | 4:42 / Kilometer | Nike Air Triax |