
December 22, 2012 (Morning)
Exercise Type: Run
Weather: ~30 degrees, Chilly
Comments:
Met up with PHS guys again. It worked out beautifully, since today was their long day too. Even more so that they had to go about as far as well. The run itself was very good, running through trails and town. Only issue was a minor ankle tweak halfway through, but it cleared itself up after a minute or so. It hasn't caused me any issues since then either, so I feel much better about the integrity of my ankles.
Looking forward to my first day off since my Chem final too, so ideally I'll be able to get an excellent night's sleep tonight.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Long | Brooks Ghost 5 "Blue Lightning" |