View Workout (Tony Gonzalez)
(Untitled)
December 20, 2012 (Morning)
Exercise Type: Run
Comments:
ran with ben, mando, and kevin for the 6 mile run felt fine no pains no soreness. it was a bit rainy. splits: 7:08,7:22,7:23,7:17,7:28,7:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:16 | 7:22 / Mile |