View Workout (Brandon Reiter)
Run with mommy
December 23, 2012 (Morning)
Exercise Type: Run
Weather: 45, sunny
Comments:
Warm up, 100 jumping jacks
Run 7 min/walk 2
Run7 min/walk 2
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 18:00 | 11:15 / Mile |