View Workout (Shawn Hill)
Fuel Treadmill
May 27, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 43:00:00 | |||
| 0.6 Miles | 8:00:00 | 13:20:00 / Mile | Warmup | Pink Adidas |
| 3.2 Miles | 31:00:00 | 9:41:15 / Mile | Hills | Pink Adidas |
| 0.3 Miles | 4:00:00 | 13:20:00 / Mile | Cooldown | Pink Adidas |