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dropping off a car

December 23, 2012 (Night)

Exercise Type: Run

Weather: 25 ok.

solid effort for +170ft elevation gain. drove to drop a car off then ran back to parents' house. closed in 2:42 (converted to flat 800 from 2:47 2%downhill .53mile)

Distance Duration Pace Interval Type Shoes
5.35 Miles 34:33 6:27 / Mile Easy Adidas Hagio