View Workout (Zach Millsaps)
Long Run
December 22, 2012 (Morning)
Exercise Type: Run
Comments:
Felt great! It went very well, picked it up again towards the end. The last few miles or so was in teh 6:00's and sub 6. Feeling strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:19 | 6:41 / Mile | Cruise |