View Workout (Michael Grese)
Long Run
December 24, 2012 (Morning)
Exercise Type: Run
Weather: 32
Comments:
It was cold and I really didn't feel like running long today, but I did it anyway. That is the reason I will run Pittsburgh sub 2:45 in May. I will be doing what I need to do to PR no matter what my attitude is on a given day.
Quail, Woodland, I Park, Robinhood, Rochester to 1st light, Robinhood, past Blade Runners, to the Park N Ride, Red Belt, Spang, Pleasant Hills, Woodland, 212
Pace good for the run. Legs a bit tired at the end and struggled up the last major hill. Last 2/3rds of this run is tough because it is seemingly all uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Miles | 1:40:29 | 7:07 / Mile | Mizuno Wave Rider 15 Red |