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Long Run

December 24, 2012 (Morning)

Exercise Type: Run

Weather: 32

It was cold and I really didn't feel like running long today, but I did it anyway. That is the reason I will run Pittsburgh sub 2:45 in May. I will be doing what I need to do to PR no matter what my attitude is on a given day.

Quail, Woodland, I Park, Robinhood, Rochester to 1st light, Robinhood, past Blade Runners, to the Park N Ride, Red Belt, Spang, Pleasant Hills, Woodland, 212

Pace good for the run. Legs a bit tired at the end and struggled up the last major hill. Last 2/3rds of this run is tough because it is seemingly all uphill.

Distance Duration Pace Interval Type Shoes
14.1 Miles 1:40:29 7:07 / Mile   Mizuno Wave Rider 15 Red