View Workout (Liam Albrittain)
CLXVII
December 24, 2012 (Morning)
Exercise Type: Run
Comments:
Today (a plank day) I did my annual run to Georgetown and back. Last year it took me two hours. This had better be worth something in April.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:26:00 | 7:28 / Mile | Long |