View Workout (Zach Millsaps)
(Untitled)
December 24, 2012 (Morning)
Exercise Type: Run
Comments:
ran with justin today, felt great! we were rollin and i was feeling good! Cant wati to get the track season going and keep moving forward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:30 | 6:38 / Mile | Easy |