View Workout (Jared Williams)
Bike Workout #11
December 24, 2012 (Morning)
Exercise Type: Bike
Weather: Cold/Damp Trail
Comments:
Cold, damp bicycle ride. Just cruised. Forgot my good shoes but the Vans proved faithful bicycle riding shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.46 Miles | 42:09 | 4:01 / Mile | Cruise |