View Workout (Kathleen Fabio)
20 min run
December 19, 2012 (Morning)
Exercise Type: Run
Weather: nice weather
Comments:
ran inside at MU indoor track ran a mile warming up first 4 laps then faster last four then stopped and ran the second mile at a faster pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:59 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Steady State | |
| 1.0 Miles | 8:29 | 8:29 / Mile | Speed |