View Workout (Ronald Randazzo)
Week 1 Day 1
December 23, 2012 (Morning)
Exercise Type: Run
Comments:
30 min run
I did the 4x3 in my front lawn its about 2-3 acres it seemed to work and was the most convenient.
after that i don't have a way to the gym, so i did 3x20 reg. push-ups, then 3x10 diamond push-ups,followed by an ab workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Warmup |