View Workout (Ronald Randazzo)
Week 1 Day 2
December 24, 2012 (Morning)
Exercise Type: Run
Comments:
managed to get on the track, did the 4x500
1.66.5
2.67.4
3.69.6
4.72.3
really felt fatigued on the last run, gonna try same workout again when back in shape and try to do better.
afterwards did an upper body workout consisting of push-ups and dips. then abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10:00 | Warmup |