View Workout (Alyssa Harker)
Christmas Hills
December 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
I ran up my hill 10 or 11 times (~20 sec). I really should learn how to count. Bear with Emily.
stretch/abs bear
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | WR 15 x2 |