View Workout (Saksham Gupta)
easy
December 25, 2012 (Morning)
Exercise Type: Run
Comments:
easy labyrinth run with frank. got a bit of snow, but hopefully the track will be all set for tomorrows big workout. 6 hard strides afterwards. ice bath today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:00 | 7:18 / Mile | Brooks Adrenaline |