View Workout (John Corbett)
(Untitled)
December 25, 2012 (Morning)
Exercise Type: Run
Comments:
2 sets of 4x4; 1x800 at the end.
70-72 for the 4's. 2:39 on the 8. decent wind on the backstretch.
IT band pops as I slow down after completing an interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.79 Miles | 30:40 | |||
| 2.15 Miles | 14:50 | 6:53 / Mile | Warmup | |
| 4000.0 Meters | ||||
| 2.15 Miles | 15:50 | 7:21 / Mile | Cooldown |