View Workout (Michael Grese)
To Me; From Me
December 25, 2012 (Morning)
Exercise Type: Run
Comments:
Out for a nice Christmas run mid-afternoon as my Christmas present to myself. Felt good enough to add an extra mile onto the end. Merry Christmas to all running-loggers.
End of Knob Rd. and back + extra mile on Woodland
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 48:54 | 6:53 / Mile | Mizuno Wave Rider 15 Red |