View Workout (Austin Mudd)
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(Untitled)
December 24, 2012 (Morning)
Exercise Type: Run
Comments:
7x200
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
9.24 Miles
|
0:00
|
| 5.0 Miles |
|
|
Warmup
|
|
| 1400.0 Meters |
|
|
Speed
|
|
| 1400.0 Meters |
|
|
Recovery
|
|
| 2.5 Miles |
|
|
Cooldown
|
|