View Workout (Austin Mudd)
Return to Log
(Untitled)
December 24, 2012 (Morning)
Exercise Type: Run
Comments:
7x200
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.24 Miles
|
0:00
|
5.0 Miles |
|
|
Warmup
|
|
1400.0 Meters |
|
|
Speed
|
|
1400.0 Meters |
|
|
Recovery
|
|
2.5 Miles |
|
|
Cooldown
|
|