View Workout (Daryl Cordova)
(Untitled)
December 25, 2012 (Morning)
Exercise Type: Run
Comments:
such a painful run. i thought my shins would break any second and the wind really sucked to. then i had to shitt affter like 2.5 miles-_- honestly one of the worst runs this season. muscles around shin were hurtingg really bad just walking around my house for the whole day. stretched and iced.
did 6x100 strided which really sucked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:54 | 7:59 / Mile |