View Workout (John Corbett)
(Untitled)
December 26, 2012 (Morning)
Exercise Type: Run
Comments:
2x800 (2:37, 2:37), 2x200 (30,30)
2x800 (2:37, 2:34), 2x200 (30,29)
right hip flexor down across the quad towards the inside of the knee is still sore when driving knee forward. popping was more of a problem at the end of 200's than 800's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.79 Miles | 30:50 | |||
| 2.15 Miles | 15:10 | 7:03 / Mile | Warmup | |
| 4000.0 Meters | ||||
| 2.15 Miles | 15:40 | 7:17 / Mile | Cooldown |