View Workout (Christopher Turner)
altitude training - easy run back into the groove!
December 26, 2012 (Afternoon)
Exercise Type: Run
Weather: 62 windy
Comments:
first ran in a full seven days. I had to push myself to go fora run run today. I only have a few days left to prepare for the race. I most fosuc on getting my lungs ready to be able to suck oxygen the last 1.25miles!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 16:50 | 7:28 / Mile | Easy |