View Workout (Michael Grese)
At the Gym
December 27, 2012 (Morning)
Exercise Type: Run
Comments:
5 on the treadmill, 2 on the indoor track. Very easy run today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Mizuno Wave Rider 15 Red |