View Workout (Michael Horwath)
5K maintainance / recovery run
May 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Dreadmill
Comments:
I wasn't motivated to run too long, but I didn't want to do the bike today. I did a 5K on the dreadmill. I warmed up with a 1/2 mile jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 33:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Saucony TX 600's |
| 5.0 Kilometers | 28:00 | 9:00 / Mile | Recovery | Saucony TX 600's |