View Workout (Steve Ryan)
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Treadmill
December 10, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.7 Miles
|
48:14
|
0.2 Miles |
2:40 |
13:19 / Mile |
Warmup
|
|
5.0 Miles |
39:17 |
7:51 / Mile |
|
|
0.5 Miles |
6:17 |
12:33 / Mile |
Cooldown
|
|