View Workout (Christopher Turner)
altitude training
December 27, 2012 (Morning)
Exercise Type: Run
Weather: frickin cold
Comments:
good time esp on altitude training! Need to put in a good 8 days of training to be ready for a 5k on Jan 5th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 20:31 | 6:37 / Mile | Training |