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December 27, 2012 (Afternoon)

Exercise Type: Run

Weather: snow!!!

Comments:
HR - 177

Distance Duration Pace Interval Type Shoes
6.0 Miles 52:00
2.0 Miles 16:00 7:59 / Mile Warmup Asics Gel Blur 33
2.0 Miles 20:00 9:59 / Mile Hills Asics Gel Blur 33
2.0 Miles 16:00 7:59 / Mile Cooldown Asics Gel Blur 33

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