View Workout (Dwight Raby)
4.1 miles
December 27, 2012 (Night)
Exercise Type: Run
Weather: Cold
Comments:
Good easy run. I'm still in "no pride" mode as far as pace goes. Getting cold out but still feels good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 34:47 | 8:24 / Mile |