View Workout (Tony Gonzalez)
(Untitled)
December 24, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 7 miles with Jamison, Kirby, Mahon, and Peter. Felt fine we were really quick towards the end of the run. I didn't have my watch on but I was with them the entire way so my splits were: 7:36, 7:26,7:03, 6:57,6:40,6:28,7:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:01 | 7:08 / Mile |