View Workout (Bethany Miller)
Workout
December 23, 2012 (Morning)
Exercise Type: Run
Weather: 40 degrees, cold, windy
Comments:
20 minute run at high school track in the afternoon around 2:00. I did 100m fast and then jogged the rest of the lap. It was hard and towards the end I had to walk right after the 15s sprint.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 7:30 | |||
| 0.25 Miles | 2:30 | 10:00 / Mile | Steady State | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |