View Workout (Bethany Miller)
Workout
December 27, 2012 (Morning)
Exercise Type: Run
Weather: Very windy! Cold, 40 degrees
Comments:
20 minute run at suburban high school. Same routine as before, the 15sec was a 100m run and the rest of the lap was slow. It was BRUTAL! The wind was terrible and by the end of the run I was wiped out. I didn't workout Christmas at all and after eating all that food, it was rough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 5:00 | |||
| 0.25 Miles | 2:30 | 10:00 / Mile | Recovery | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Cooldown |