View Workout (Saksham Gupta)
(Untitled)
December 28, 2012 (Morning)
Exercise Type: Run
Comments:
7min to 1min fartlek with 5min to 1min rest. don't know exact paces since i just did all of this as a continuous road run on the central street loop (hilly run). effort started just below threshold pace on the 7 minute rep, and get around interval pace by the middle, and at R pace for the last rep. hills and snowy sidewalks slowed down the pace a little bit. rest was a very slow jog (~8-9 min/mile)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:15:00 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Warmup | Brooks Adrenaline |
| 7.2 Miles | 44:00 | 6:06 / Mile | Cruise | Brooks Adrenaline |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Brooks Adrenaline |