View Workout (Alyssa Harker)
short but sweet
December 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
10 x 50 on the road. My ankle was a little sore at the end so I didn't add on as much as I was going to. I miss being able to workout on a track.
stretch/abs 8x30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | WR 15 x2 |