December 30, 2012 (Morning)
Exercise Type: Run
Comments:
freezing cold and snow everywhere probably slowed the pace some. i really hope baltimore isn't as bad. on the upside, will be working out this week at reggie lewis center's awesome indoor track with teddy, who has access to it, so i can avoid working out on slippery streets
also, got new trainers. Brooks Adrenaline's yet again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.9 Miles | 1:44:06 | 6:59 / Mile | Long | Brooks Adrenaline |