View Workout (Virginia Russell)
Coolibah Gym
May 28, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Kilometers | 33:00 | |||
| 1.2 Kilometers | 8:00 | 6:40 / Kilometer | Speed | |
| 1.2 Kilometers | 20:00 | 16:40 / Kilometer | Recovery | |
| 1.0 Kilometers | 5:00 | 5:00 / Kilometer | Race |