View Workout (Tony Gonzalez)
(Untitled)
December 29, 2012 (Morning)
Exercise Type: Run
Comments:
ran with mando. felt pretty normal on this run not bad, but not particularly good. had a bit of pain in my right ankle/shin. splits: 7:28, 7:16, 7:16, 7:17, 7:17, 8:27(inaccurate we ran to the portapotties),7:35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:39 | 7:31 / Mile |