View Workout (Tony Gonzalez)
(Untitled)
December 30, 2012 (Morning)
Exercise Type: Run
Comments:
ran 5 with luke. i was hurting, my right shin was killing me despite icing. gonna keep on icing hopefully it goes away. splits:7:52, 7:27, 7:19, 7:33, 7:54. it was SO COLD OUT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:07 | 7:37 / Mile |