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After the Game

December 30, 2012 (Morning)

Exercise Type: Run

At the gym after the game. I am very happy about how easily I am clipping off 7 minute pace (I know that isn't really that hard). But official Pittsburgh training starts January 1, and I feel that my "pre-training" is solid.

Distance Duration Pace Interval Type Shoes
7.0 Miles 49:00 7:00 / Mile   Mizuno Wave Rider 15 Red