View Workout (Michael Grese)
After the Game
December 30, 2012 (Morning)
Exercise Type: Run
Comments:
At the gym after the game. I am very happy about how easily I am clipping off 7 minute pace (I know that isn't really that hard). But official Pittsburgh training starts January 1, and I feel that my "pre-training" is solid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Mizuno Wave Rider 15 Red |