View Workout (Zach Millsaps)
Hill/Workout
December 29, 2012 (Morning)
Exercise Type: Run
Comments:
Did some hills after todays run as well. Used it as a workout type day and would pick up the pace some throughout the run. Doing long run tomorrow with Justin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:10 | 6:44 / Mile | Cruise |