View Workout (Zach Millsaps)
Long Run
December 30, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt good except lower left calf seemed to be kinda sore. so i just cut it a little short today and iced it. Should be fine i think just sore from some of workouts so shouldnt be a prob and im not going to let it be a prob! feeling good and ready to get the season going!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:11:00 | 6:45 / Mile | Easy |