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"There are 9 political ideologies in the U.S." (Long)

May 28, 2009 (Morning)

Exercise Type: Run

Weather: humid, nice

from House 2 to XCFH to meet Tim, out-and-back 8.1ish w/ him out NP, SP, Parkland to Chagrin and back, back to House 2 alone. Saw Brett on the way back, chea!

Kinda figured today would be long considering I was picking up and dropping off Tim at XCFH, but it turned out to be a solid run. Probably don't need to do a run this long more than every other week this early.

Distance Duration Pace Interval Type Shoes
11.65 Miles 1:22:03 7:02 / Mile Long Defyance