View Workout (Dave Carter)
"There are 9 political ideologies in the U.S." (Long)
May 28, 2009 (Morning)
Exercise Type: Run
Weather: humid, nice
Comments:
from House 2 to XCFH to meet Tim, out-and-back 8.1ish w/ him out NP, SP, Parkland to Chagrin and back, back to House 2 alone. Saw Brett on the way back, chea!
Kinda figured today would be long considering I was picking up and dropping off Tim at XCFH, but it turned out to be a solid run. Probably don't need to do a run this long more than every other week this early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.65 Miles | 1:22:03 | 7:02 / Mile | Long | Defyance |