View Workout (Roni Teich)

Calendar - Statistics - Workouts

Return to Log Return to Log

pretty quick long run

May 28, 2009 (Afternoon)

Exercise Type: Run

Weather: really warm and humid

cj and new trails, attempting to go a fast pace but not as fast as i ended up, felt really smooth most of the way except for a little fatigue when i got back into cj, met up with rafi and nowakowski at the powerlines, great run overall

Distance Duration Pace Interval Type Shoes
7.0 Miles 49:13 7:01 / Mile Long old school adrenaline 8 gts narrow