View Workout (Roni Teich)
pretty quick long run
May 28, 2009 (Afternoon)
Exercise Type: Run
Weather: really warm and humid
Comments:
cj and new trails, attempting to go a fast pace but not as fast as i ended up, felt really smooth most of the way except for a little fatigue when i got back into cj, met up with rafi and nowakowski at the powerlines, great run overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:13 | 7:01 / Mile | Long | old school adrenaline 8 gts narrow |