View Workout (Liam Albrittain)
CLXXII
December 31, 2012 (Morning)
Exercise Type: Run
Weather: Dark, cloudy, cold
Comments:
For my final run of 2012 I found a nice, long empty field and did a bunch of medium and short intervals, some 1 lap, some 2, some sprinting the length of the field twice, etc. Afterwards I ran back to my house and did some planks and leg lifts. I was glad to wake up my legs a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Interval |