View Workout (Darnell Tillman)
Coach's workout
January 1, 2013 (Morning)
Exercise Type: Run
Weather: 35 degrees
Comments:
I did coach's workout in my neighborhood.
Plyo Metric Hills 5x (30m Meter Hill)
1. High Knee Knee Skip 2. Backward High Knee Skips
3. Right Leg High Knee Skip 4. Left Leg High Knee Skips
5. Backward RL High Knee Skip 6. Backward LL High Knee Skip
7. Right, Right, Left Left High Knee Skip 8. Backward R,R, L,L High Knee Skip