View Workout (John Corbett)
(Untitled)
December 31, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 43:02 | |||
| 3.16 Miles | 23:00 | 7:16 / Mile | Warmup | |
| 930.0 Meters | 3:17 | 5:40 / Mile | ||
| 930.0 Meters | 3:22 | 5:49 / Mile | ||
| 930.0 Meters | 3:34 | 6:10 / Mile | ||
| 930.0 Meters | 3:17 | 5:40 / Mile | ||
| 930.0 Meters | 3:23 | 5:51 / Mile | ||
| 930.0 Meters | 3:09 | 5:27 / Mile | ||
| 2.07 Miles | Cooldown |