December 31, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.7 Miles | 43:02 | |||
3.16 Miles | 23:00 | 7:16 / Mile | Warmup | |
930.0 Meters | 3:17 | 5:40 / Mile | ||
930.0 Meters | 3:22 | 5:49 / Mile | ||
930.0 Meters | 3:34 | 6:10 / Mile | ||
930.0 Meters | 3:17 | 5:40 / Mile | ||
930.0 Meters | 3:23 | 5:51 / Mile | ||
930.0 Meters | 3:09 | 5:27 / Mile | ||
2.07 Miles | Cooldown |